The chances are that you must be taking regular medication to fight against the ever-worrisome Cholesterol. Yes, they are important to tackle the subject if it has crossed your limits depending on your cardiovascular risks, but most of the time, natural remedies could be the best remedy. For instance, If your risk is deemed high and if the LDL level has crossed 70, that is when you need to be cautious and start taking LDL-lowering medication. Otherwise, you could always stick to the natural ways.
Limit Saturated fat
Gone are those days when doctors restricted the intake of eggs and cholesterol-rich food (pushing down 6 eggs a day is never healthy though). A study has shown that foods that contain saturated fat are the real culprit. Choosing healthy food such as fish and veggies over red meat and french fries is relatively straightforward and it could lower cholesterol by up to 20% in some people.
Daily exercise could be tiresome for some people, but “A Mile a day can keep the doctor away”.Exercising is a good way to increase your HDL (“good” Cholesterol). For people who have once had a heart attack, it could reduce death risk by 25%. So, stop making excuses and start running
Eat more Fiber
Not only does it lower your LDL by 5%, it has got less empty calories in it. Dietary Fibers act like a “sponge to absorb cholesterol” and it is also a good source of heart-healthy antioxidants. Dried beans, Oats, fruits, and vegetables are rich sources of Fiber.
We are not talking about the physical activity involved in fishing(though it is preferred), we focus on the cholesterol-lowering omega-3 fatty acids contained in Fish and Fish oils. It is preferred to have 2-3 times fish in a week.
Gentleman, in your support, moderate consumption of alcohol can actually raise HDL by as much as 10%. Here, “moderate” is the term that requires clear explanation. Make sure that it limits to one drink a day for women and two drinks a day for men.
Smoking: Quit or Don’t Start
Smoking reduces HDL level and it elevates the risk for heart diseases. One might question the effect of occasional puffs here and there, but the answer is, If you really wish to prevent any sort of artery-clogging, your body has to be exempt from any tar.
There you go. These are the easiest and the most natural ways of reducing every old man’s silent enemy- Cholesterol.