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How to live healthy
Jan31

How to live healthy

  We’re all on a rat race these days. We don’t have the time to read Headlines, let alone, a complete newspaper article. We want to make it big in life. To be able to buy what we like, and live the lifestyle that we always dreamed about. link link   Seldom thinking about the fact that Health, is eventually, Wealth! Not everyone has the ability to run a marathon every day, and when it comes down to Bone structure...

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Are you sleeping enough?
Jan03

Are you sleeping enough?

  Maybe you under-sleep or at times oversleep. You never know if it’s too much or too less unless you know your age/sleep ratio. Don’t worry if you sleep more than what is being given below. Most of us sleep more than this. Check if you’re sleeping enough. Newborns (0-3 months): 14-17 hours each day. Infants (4-11 months): 12-15 hours each day. Toddlers (1-2 years): 11-14 hours each day. Preschoolers (3-5): 10-13 hours each...

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Drinking and Weight Gain
Jan03

Drinking and Weight Gain

Without beating around the bush, Alcohol does have an effect on your weight gain. Before you start regretting the last night’s party, alcohol intake both positively and negatively affect your weight loss plan.           Weight loss is actually calorie breakdown. A glass of wine has about 150 calories just the same as a glass of grape juice.   According to long term studies published in  Archives of Internal Medicine and...

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Drink Water to Reduce your Fat count
Nov06

Drink Water to Reduce your Fat count

Yes. you heard it right. But how does an odourless, colourless liquid reduce our weight? Nutritionist Jennifer Cassetta explains how this is possible. As our body is nearly 70% made up of water, it is essential to have proper intake of water to limit to foreign toxins to occupy majority of mass. In her video, she shares various tips on the various benefits of water.   Not only that it is widely available, it is one of the easiest...

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Bloooood Circulaaaation !
Oct09

Bloooood Circulaaaation !

When we walk, the muscles in our lower body pump up the blood, just like how you could squeeze liquid along a tube. So, when you grow up, your muscles tend to grow weaker and that is when your heart works harder to pump the blood. Hence the need for a smoother blood circulation. Other common causes are Excess weight that contributes to swelling in your lower legs and feet, Smoking, and Build up of plaque on the insides of the blood...

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Balanced Cholesterol, Balanced Life
Oct04

Balanced Cholesterol, Balanced Life

The chances are that you must be taking regular medication to fight against the ever-worrisome Cholesterol. Yes, they are important to tackle the subject if it has crossed your limits depending on your cardiovascular risks, but most of the time, natural remedies could be the best remedy. For instance, If your risk is deemed high and if the LDL level has crossed 70, that is when you need to be cautious and start taking LDL-lowering...

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