Category: Health

  Maybe you under-sleep or at times oversleep. You never know if it’s too much or too less unless you know your age/sleep ratio. Don’t worry if you sleep more than what is being given below. Most of us sleep more than this. Check if you’re sleeping enough. Newborns (0-3 months): 14-17 hours each day. Infants […]

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Without beating around the bush, Alcohol does have an effect on your weight gain. Before you start regretting the last night’s party, alcohol intake both positively and negatively affect your weight loss plan.           Weight loss is actually calorie breakdown. A glass of wine has about 150 calories just the same […]

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